What clothes to wear in winter gym
When exercising in the indoor gym in winter, the clothes should be worn carefully. The thickness should be appropriate. You should wear more clothes at the beginning. The clothes should be light and soft and not too tight. As the amount of exercise increases, the body heats up, and the clothes should be gradually reduced.
Therefore, the best clothing choice for winter gym exercises is generally warmer winter sportswear, which will be worn inside to keep warm. After exercising for a certain period of time, the body can take off the outer clothing when it feels hot. However, there are gyms with better conditions that will be equipped with air-conditioning, and you will not feel cold when exercising indoors in winter. In this case, you don’t need to wear a lot at the beginning~
You should put on dry clothes after exercising in winter. After high-intensity exercise, your body is weakest, and your immunity will decrease accordingly. In addition, you sweat a lot during exercise. If you don't pay attention to the wind, you are more likely to get cold, especially in winter. Therefore, after fitness exercises in winter, you should keep warm in time, wipe off the smell of your body, and put on clean and refreshing clothes to prevent colds. It is best to take a hot bath after fitness in winter. Good, the weight-loss effect is doubled~