Precautions for outdoor sports in autumn
- Keep warm and prevent colds
In autumn, the temperature difference is relatively large. In the early morning, the temperature is relatively low. When you exercise, you will sweat a little, and it is easy to catch a cold and catch a cold. It is recommended that everyone do not go out in bed together in single clothes, and let the body slowly adapt to the temperature. Don't wear tank tops and shorts when exercising. Warm up first and try to avoid wearing sweaty clothes in the wind. When the old man wakes up in the morning, it is best to lie down on the bed and get up again. Because it is easy to sprain your waist when you sit up suddenly.
- Replenish water and prevent dryness
In autumn, the weather is relatively dry and the temperature drops. It is easy to accumulate some dry heat in the body. Prone to symptoms such as dry throat, dry lips, cracked mouth, nose bleeding, and poor bowel movements. After exercise, the body will lose a lot of water, so after exercise, drink plenty of water and eat some soft fruits, such as pears, apples, and vegetables. You can also stew some winter melon soup to keep the mucosal secretion of the respiratory tract normal. If you exercise a lot, you should drink light salt water or drink some electrolyte sports drinks to maintain the acid-base balance in the body.
- Exercise to prevent injury
Human muscles and ligaments are prone to vasoconstriction in autumn, causing sports injuries to muscles, ligaments or shut down. So be sure to do adequate warm-up exercises before exercising. And don't do some intense sports. Or choose safe sports equipment, such as inflatable football goals, inflatable badminton racks, and you won't be afraid of being injured.
- It is not suitable to run in the morning on the roadside
Running in the morning on the side of the city road is harmful to the body. Because the air is dry in autumn, the dust is easy to fly, and car exhaust and the like will damage the body. Therefore, it is best to choose some clean and quiet parks for morning exercises.
- Sufficient sleep
Exercise should be carried out in a full energy situation in order to achieve the best results. You must get enough sleep in the fall to restore your energy.
- A balanced diet to increase physical strength
In autumn, people's appetite will increase greatly. At this time, it is necessary to pay attention to the nutritional balance of each meal. Eat less greasy food.