Empirelion

  • How to avoid colds when running in winter?

    The weather is cold in winter, but you still sweat and lose moisture during running. The cold air will also bring a dry feeling, which will increas...
  • What clothes to wear in winter gym

    When exercising in the indoor gym in winter, the clothes should be worn carefully. The thickness should be appropriate. You should wear more clothe...
  • Essential Primary Fitness Plan

    Nowadays, many people are beginning to pay attention to fitness, because everyone finds that a good figure is very important. However, if you want ...
  • Precautions for outdoor sports in autumn

    Keep warm and prevent colds In autumn, the temperature difference is relatively large. In the early morning, the temperature is relatively low. ...
  • How to clean winter jackets

    Winter jackets are words written by people based on the pronunciation of English. Because these things originated from abroad and spread in, there ...
  • How many do you know the different of the clothing style and model?

    The model of the clothing refers to the outer contour of the clothing worn on the body, generally there are A, X, O, T, H, V and other types. Type ...
  • Sportswear matching skills

    How to match sportswear? Nowadays, people are no longer satisfied with pure sportswear. More and more fashionable people are beginning to pursue th...
  • Color matching of sportswear from the Tokyo Olympics

    In the context of the global pandemic of the new crown virus, the 2020 Tokyo Olympics finally met with everyone after being postponed for one year....
  • How to make a fitness plan?

    To develop an exercise plan, it should be carried out in accordance with certain procedures. First of all, you must have a clear understanding and...
  • The epidemic has changed people's exercise habits

    Since the COVID-19 outbreak, have you exercised more or less than before? According to a recent study focusing on physical exercise in the United ...
  • Outdoor sports are not susceptible to COVID-19?

    With the increase in community cases, Many people wear masks during strenuous exercise outdoors. Experts say: There is no evidence to show the infe...
  • What are the precautions for summer running?

    Summer is a very suitable season for exercise. Due to the hot weather, people are used to staying in air-conditioned rooms, and they are prone to d...